Tag Archives: Frugal Living

how to make butter and yogurt- Frugal Friday

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I think every blogger who ever dabbles in food posts, has done a how- to- make- yogurt and/ or butter at one time or another. Just to add to the lovely collection- here’s my way.

How To Make Yogurt 

What you will need-

kettle, yogurt thermos, yogurt container, powdered milk, 2 heaped tablespoons old yogurt, water, measuring cup.

Time it takes- do it in the time it takes to boil the kettle.

Fill your kettle up and turn it on. Take 2 heaped spoonfuls of bought yogurt (like the end of the tub), add a little water to mix it, it’s now runny and set aside.

 Fill your yogurt container half full with water.

 Add one and a half cups of powdered milk. No need to shake it down and fit as much as you can, just roughly 1 1/2 cups. Mix it with a spoon and add your runny yogurt mixture. Mix again and fill the rest of the container up with water. Lid on, give it a good shake.

 Kettles boiled. Fill it up to the top of the plastic thingy inside. Place your yogurt container in with the lid on, add the thermos lid and leave it (don’t peak) for 8-12 hours. The longer you leave it the tartier it will taste. (I’ve forgotten it for 24 hours and it’s still fine.)

*******

Once, about every six weeks I refresh the batch with a packet of the ready to go yogurt mix you can buy (which is just add water and shake.) I find it keeps the cultures stronger, and more likely to keep it at a thicker Greek style yogurt consistency, (which is what we all like.)

$20 for the yogurt maker, and each litre of yogurt I make, works out to be about $1.50 a batch. I then add any of our homemade seasonal jams to sweeten the yogurt. Dead easy. You are saving a whole bundle of money, no more plastic tubs and you don’t have the usual paragraph of ingredients that’s in a lot of yogurt today.

How To Make Butter

In a mixer, pour in a carton of cream. The best you can buy, (not thickened cream). Whip it….and keep whipping…

 Keep it whipping until it starts to look like this. The liquid will start to separate, which is then able to be drained off. Add a pinch of salt (to taste) and keep squeezing out that excess moisture using a spatula against the side of the bowl. You don’t want any of that moisture in there. Once it is all drained off it can be shaped into what ever shape you need.

Next time you see one of those fancy pancy butters imported from countries far far away, you can have a little chuckle at the thought of spending that much money on butter and then go home and make it yourself. Again, dead easy.

Now where’s the bread to go with it?…

Moroccan Chickpeas- Frugal Friday

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Super quick, and super easy. If you prefer dried chickpeas just soak them before hand, and for the tomatoes if you have fresh ones available in abundance use them. Garlic is also another thing I would usually put in here, but not having access to Australian garlic for the moment, most dishes are garlic less. If you have it at home though, whack it in.

Moroccan Chickpeas

In a pot add a couple of good slurps of olive oil

a diced onion

2 tsp coriander

2 tsp cumin

1 can chickpeas

1 can tomatoes

rinse the can out with half water, pop it in

2 bunches of chopped English spinach

2 chopped carrots

and whack the lid on for about 10 minutes.

Salt to taste and serve with basmati rice or cous cous, a dollop of natural yogurt, a squeeze of lemon and a sprinkling of turmeric.

10 minutes to prepare, and ten minutes to cook

soup with olive oil parmesan crackers- Frugal Friday

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It’s been awhile since I did a Frugal Friday post. Too long.

It’s winter here, and this week has been wet, rainy, soggy and grey. Perfect weather for soup.

My dad had given me a pumpkin from his garden, and the leeks were looking plump and juicey. Soup it was.

Leek and Pumpkin Soup

A good couple of slurps of olive oil in a large pot

finely chopped leek popped in

cooked until it wilts a little

then drop in your pumpkin pieces

add some water/stock and stick the lid on until soft

whiz it up with a hand mixer

Super basic soup that can be eaten as is or added to. I like adding natural yogurt and tomato chutney on top. Or some thai curry paste if you want a kick in the pants. The best soup is made with great vegetables. If the main ingredient is a tasteless old pumpkin…well the soup is going to taste, tasteless.

Olive Oil Parmesan Crackers

1 1/2 cups (225g) plain flour

1/2 cup (25g) unprocessed bran

1/4 cup (60mls) hot water

3/4 tsp salt

60mls water

80mls olive oil

grated parmesan

black pepper

Add hot water to bran, give it a minute or so to soak in and then in a mixer with a dough hook add all the ingredients and mix until comes together. Parmesan and black pepper put in amounts to your taste (or any other flavours). Knead the mixture for about 10 minutes until you have a stiff dough and then leave covered for about 45 minutes. Roll out to a couple of mm’s and cut what ever shapes you want. Place on a tray and grate extra parmesan over the top. Bake at 180C until light golden and crispy through. Shake them around a bit when you get them out of the oven to pick up any extra parmesan while they are still hot.

Basmati Kale- Frugal Friday

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Kale is something that has been sneaking into more and more of my cooking lately. It’s an easy one to chop up and quickly cook, provided you are not using the stalks which can take a little longer. (It’s also known as tuscan kale or cavolo nero.)

I find it a subtle taste, which somehow quite often gets by The Monkeys.  They seem to ignore the obvious green foliage in their dinner and any time that happens I’m certainly up for making the dish again. Being a dark leafy green it’s also loaded with all things exceptionally good for you.

The leaves cook up quickly like spinach or silverbeet, in a wilty kind of fashion that doesn’t require a whole lot of stove time. Perfect for a Frugal Friday dinner.

I used my flat bottomed wok with this little number because, 1/ I’m addicted to using the thing and 2/….actually there is no two. I just really like using the flat bottomed wok. Easily done in a regular pot though.

Basmati Kale

A couple of slurps of olive oil in the pan

add some diced garlic

the chopped kale leaves

and some basmati rice

cover the rice and kale mixture with water until it’s just over the top

add a good couple of shakes of dried cumin, coriander, (don’t be shy) and salt to taste

pop the lid on

keep a beady eye on the pot, add some more water to the top of the rice mixture when it’s all absorbed

give it a stir around and pop that lid on again

when the water has disappeared again, check to see rice is juuussst about cooked

turn hot plate off and leave the lid on for 5-ish minutes (it’s still doing it’s thing)

serve with natural yogurt or fetta and some local nuts*

for a vegan option just drizzle with extra olive oil and local nuts

and a dusting of dried chilli if you like a kick in the pants.

* I used pecan halves here. Pine nuts, walnuts, cashews etc. would all taste great though. Use what ever you can get that is grown locally. Alternatively try your local bar at closing time on a Saturday night… local nuts a plenty, (although not so great on top of your kale.)

sweet potato dhal- frugal Friday

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Dhal

Cheap to make. Healthy to eat. And tasty.

There is a lot to like about dhal. I use red lentils as they cook pretty quickly and they are an easy one to get by The Monkeys (on a good day.)

I will make a very basic dhal and then dress it up with what ever I have going. This week was served with some basmati rice, a dollop of natural yogurt, a spoonful of tomato chutney and some fresh chopped cucumber/ tomato. Use what ever you have though…some chilli for a kick in the pants is always good too.

Sweet Potato Dhal

In a pot add

2 good slurps of vegetable oil

a diced brown onion

3 cloves diced garlic

an inch of fresh diced ginger

a couple of shakes of

cumin

coriander

tumeric

brown mustard seeds (if you have them, I didn’t for this one)

fry until smells deliciously fragrant

add 1 1/2 cups dried red lentils

2 cups of water

stir it round and pop the lid on, (at a medium heat)

chop up your

sweet potato

and whack that in the pot, along with another

2 cups of water

salt to taste

stick the lid on and keep the temperature on low until the the lentils have cooked themselves soft and the sweet potato* is cooked through.

You can use any vegetable that is seasonal. I’ll quite often use pumpkin, sweet potato or silverbeet.

Pasta Frittata- Frugal Friday

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Pasta frittata. So darn tooting easy, it’s not funny.

About 5 minutes before you want to eat dinner. Get that left over cooked pasta out of the fridge. Depending on how much pasta is there, add a few eggs. Use a fork to mix it through, you want the pasta well coated. In a thick bottomed frying pan add a good couple of slurps of olive oil, then pop in your egg pasta. Spread it round until it’s even, whack the lid on, medium heat and it’s ready when there is no runny bits of egg.

Too easy.

Want a bit more taste to it? Add any cooked vegetables that are also lingering in the fridge, (garlic roasted vegetables, steamed broccoli, garlicky zucchini etc). What ever you’ve got, stick it in with the pasta and egg mixture, and pop that lid on.

Or keep it plain, and serve with a seasonal salad.

As this is a very budget friendly, minimal effort, easy peasy, healthy kinda dinner. It will leave ample room to savour the Chocolate Brandy Layer Cake for later.

Buon Appetito.

Coconut Eggplant Curry- Frugal Friday

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Coconut Eggplant Curry

In a pot add

1/2 cup of desiccated coconut, dry fry it until golden coloured and pop in to another bowl.

In your pot add

vegetable oil, diced garlic, onion, knob of ginger, dried coriander, cinnamon, cumin, tumeric.

Cook it up until it smells fantastic.

Now add a diced eggplant, a can of tomatoes, a can of coconut milk or cream, your dry fried coconut and 8 kaffir lime leaves.

Leave the lid on and let it simmer until the eggplant has cooked down. Salt to taste.

Serve it with rice, a squeeze of lime or flat bread.

This recipe was originally a beef curry from The Real Food Companion. I’ve morphed it quite a bit now though so it barely resembles its parentage. The key to the curry is the kaffir lime leaves. I’m lucky enough to get them fresh from my dads tree, which I then stock in the freezer so I always have them available, (they last for months.)  If you don’t have access to these wonderfully fragrant leaves, lime zest could be substituted, or perhaps some other citrus type leaf (?)

 

Spiced Indian Potatoes- Frugal Friday

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Spiced Indian Potatoes

in a pan take

a good double slurp of vegetable oil

pop in

1 diced onion

2 tps cumin

2 tps coriander

2 tps tumeric

(if you have them 2 tps mustard seed, black or brown)

1 knob of diced fresh ginger

2 cloves of diced garlic

gently cook all these ingredients, letting the spices waft around the kitchen tantalizing your taste buds

Now pop in 4 roughly cubed medium sized potatoes, (you can partly cook them in the microwave beforehand just to make the process quicker. Only partly cooked though, you don’t want mush.) Stir it round, spices and onions coating the potatoes. Done when the potatoes are soft when pierced through.

Serve with a dollop of natural yoghurt, and a seasonal salad.

Easy dinner for Frugal Friday.

sourdough hoppers- Frugal Friday

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For people reading you’re probably thinking one of two things…

1/ what is a hopper?

or

2/ THAT is not a hopper!

To answer Number 1/ A hopper is a cup shaped rice flour pancake basically. There a few different types, (string, egg, plain…) A staple from Sri Lanka quite often eaten for breakfast. Nothing tastier than dipping a freshly cooked hopper into some curry with attitude.

hoppers photo from ‘lanka.com’

In answer to Number 2/ I don’t have a hopper pan, or anything remotely like it. Which is why my little hoppers look like plain old pancakes. If you had a deep enough wok, it would work just as well, (I have a flat bottomed one.) A traditional hopper pan is like a mini wok, and I am on the look out, yes I am…

This recipe is my take on the delicious hopper. So maybe not traditionally correct, but they still work.

I even got my mum’s vote of approval.

Sourdough Hoppers

1 cup sourdough starter

1 cup rice flour

1 tps salt

1 cup coconut milk/ or coconut cream

1/2 cup water

Add all ingredients together, and let sit for approximately 5 hours. Mixture is a like a pancake consistency, and should be bubbling away happily, when the time is up and they are ready to cook. Pop some of the mixture into the pan, if you are doing it in a rounded pan, let the edges get a little crispy and then popping a lid over the top to enable the steam to cook the inside. (The middle part will be thicker.) For egg hoppers, drop an egg into the middle, just before the lid goes on to steam.

Serve with a great curry, ripping off bits of the hopper and dunking it in.

Or, easy thing to have on Frugal Friday. Make the batch up in the morning, forget about it, then they will ready to cook up by dinner. Serve with some lightly cooked vegetables in some vegetable oil, garam masala, salt and pepper…and maybe a dollop of natural yoghurt on the side.

Morroccan Pumpkin with Cous Cous- Frugal Friday

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a good slurp of olive oil

some finely diced garlic

sliced onion

knob of diced ginger

good sprinkle of cumin

another good sprinkle of coriander

make it a dash of cinnamon

pop in some cut up pumpkin

cook it all until the pumpkin is soft

now add some english spinach roughly chopped

season it

now wilt it down

slap it on a mound of cous cous

add a dollop of natural greek style yoghurt

be generous with some dried chilli* (or fresh)

and serve it up

Frugal Friday dinner made in a very short space of time

 

* chilli gives your dinner some attitude… I like my meal with attitude