Dhal
Cheap to make. Healthy to eat. And tasty.
There is a lot to like about dhal. I use red lentils as they cook pretty quickly and they are an easy one to get by The Monkeys (on a good day.)
I will make a very basic dhal and then dress it up with what ever I have going. This week was served with some basmati rice, a dollop of natural yogurt, a spoonful of tomato chutney and some fresh chopped cucumber/ tomato. Use what ever you have though…some chilli for a kick in the pants is always good too.
Sweet Potato Dhal
In a pot add
2 good slurps of vegetable oil
a diced brown onion
3 cloves diced garlic
an inch of fresh diced ginger
a couple of shakes of
cumin
coriander
tumeric
brown mustard seeds (if you have them, I didn’t for this one)
fry until smells deliciously fragrant
add 1 1/2 cups dried red lentils
2 cups of water
stir it round and pop the lid on, (at a medium heat)
chop up your
sweet potato
and whack that in the pot, along with another
2 cups of water
salt to taste
stick the lid on and keep the temperature on low until the the lentils have cooked themselves soft and the sweet potato* is cooked through.
You can use any vegetable that is seasonal. I’ll quite often use pumpkin, sweet potato or silverbeet.