Tag Archives: budget meal

Coconut Eggplant Curry- Frugal Friday

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Coconut Eggplant Curry

In a pot add

1/2 cup of desiccated coconut, dry fry it until golden coloured and pop in to another bowl.

In your pot add

vegetable oil, diced garlic, onion, knob of ginger, dried coriander, cinnamon, cumin, tumeric.

Cook it up until it smells fantastic.

Now add a diced eggplant, a can of tomatoes, a can of coconut milk or cream, your dry fried coconut and 8 kaffir lime leaves.

Leave the lid on and let it simmer until the eggplant has cooked down. Salt to taste.

Serve it with rice, a squeeze of lime or flat bread.

This recipe was originally a beef curry from The Real Food Companion. I’ve morphed it quite a bit now though so it barely resembles its parentage. The key to the curry is the kaffir lime leaves. I’m lucky enough to get them fresh from my dads tree, which I then stock in the freezer so I always have them available, (they last for months.)  If you don’t have access to these wonderfully fragrant leaves, lime zest could be substituted, or perhaps some other citrus type leaf (?)

 

Potato and Rosemary Sourdough- Frugal Friday

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There always seems to be one more loaf of bread to make. If I had the time, and sizeable pants. I would happily be making a different type of bread 7 days a week. Unfortunately (or fortunately) I don’t have that sort of time and my pants aren’t that stretchy. So if I have a bready idea I usually have to sit on it until we are out of bread again or a suitable meal comes up that we can accompany the bread with it.

Frugal Friday seemed like a good accompaniment. A simple salad and a wedge of bread.

Potato and Rosemary Sourdough

sourdough

3 partially roasted roughly diced potatoes

3 rosemary stems

This little number was a normal white sourdough. The potatoes I had cooked half way through while I had one tray of biscuits in the oven and the second tray being free. Sourdough folded once before popping into the fridge, for an overnight ferment. During the fold,  2/3 of the cooked potato were folded through, leaving aside the remainder 1/3 for the next day. Also adding 1/2 the rosemary roughly chopped again. When it came to shaping time the next morning, rolling out  a short fat snake shape and loosely spiralling round. Lightly pressing in the remaining potato and roughly chopped fresh rosemary. Allow for another prove, approximately 1 hour, a good grind of sea salt all over the top of the dough. Then popping it into the oven at 250C, with steam. Bake until golden and hollow sounding when tapped on the bottom.

Frugal Friday

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Once more Friday rolls around and there is not much left in the fridge. Not quite so little as to go shopping but not quite so much as to have many options. What to do with some organic pumpkin, carrots, and some flaccid celery and still get the monkeys to eat it? Carrying on from the Indian theme from last Friday, I think it was going to have to be dhal. Add a little red lentils, vegetable stock, some garlic, a fistful of spices and I had myself a tasty, healthy, budget friendly, monkey friendly dinner. Add a little natural yoghurt on top, and some fresh naan bread and dinner was done for ‘Frugal Friday’.

Naan bread I had tried to make a number of years ago, with the end result being little hard round bricks. That was the last time I had attempted them. Naan bread being a firm favourite here and with an excellent little Indian take away around the corner to happily oblige us when the taste for naan over comes us.

But not today. I wanted to give it another crack…..

160ml warm water

1tsp dry yeast

1 tsp sugar

2 cups plain flour

1 tsp salt

2 tbls oil/or ghee

2 tbls yoghurt

Mix the water, yeast and sugar together in a bowl until dissolved. Leave in a warm place for 10 minutes. Add flour salt, half the oil and yoghurt. Mix to a soft dough then knead on floured  surface until smooth and elastic.

Place dough in a bowl with wet tea towel over the top in warm place for approx 1 1/2 hours or until doubled in size.

Knead dough on floured surface for 5 minutes, then divide into 6 portions. Roll out into rounds. I pulled one side to get the traditional ‘teardrop’ shape that you would get if cooking in a tandoor oven.

Cook in a very lightly oiled frying pan and pop the frying pan under the grill to get those distinctive brown puffy circles to finish it off. Brush naan with remaining ghee or butter.