a good slurp of olive oil

some finely diced garlic

sliced onion

knob of diced ginger

good sprinkle of cumin

another good sprinkle of coriander

make it a dash of cinnamon

pop in some cut up pumpkin

cook it all until the pumpkin is soft

now add some english spinach roughly chopped

season it

now wilt it down

slap it on a mound of cous cous

add a dollop of natural greek style yoghurt

be generous with some dried chilli* (or fresh)

and serve it up

Frugal Friday dinner made in a very short space of time

* chilli gives your dinner some attitude… I like my meal with attitude