Tag Archives: seasonal

the vegetable that everyone forgot- Frugal Friday

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Cauliflower.

Remember that one? It’s got a bad rep, as the tastless tree like cousin of broccoli. It’s not though.

In season now, it’s cheap, tasty and adaptable to oodles of dishes… just right for Frugal Friday.

Cauliflower and Potato Soup

A splash of olive oil

Half a head of cauliflower

One large zucchini

Six small dutch cream or kipfler potatoes (the waxy kind)*

One cube vegetable stock (or your own if you have it)

water

Cook it up until soft. Then blitz it up with a hand held blender. Serve with a scattering of lightly fried sourdough breadcrumbs, for some textural crunch.

* Remember all potatoes are not created equal. A good potato can be the making of your dish.

seasonal cooking for June

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The seasons have changed and along with it so has what comes out of the kitchen.

I like that. Seasonal menus and changing what goes on our plate according to availability and the weather outside.

Orange and Coconut Cake, an easy one to make up a head of time. Keeps well, using some of the delicious new season oranges about. Try to find some organic oranges, as they shouldn’t be waxed. You don’t particularly want zest of wax in your cake do you?

I was lucky enough to get a lovely load of my dad’s backyard citrus.

Ribollita adapted from this Jamie Oliver recipe. A really easy meal based on vegetables on hand and using up stale bread. Frugal, seasonal, healthy, local produce and tasty. It doesn’t get much better than that.

Will the kids eat it? If you have miracle children they might, mine wouldn’t touch it.

So what else is looking tasty round these parts in June?

mandarins…. eaten by the bucket load at the moment. Easy snack.

radish… finally sliced in salads

pumpkin… thai pumpkin soup with a swirl of coconut cream.

cauliflower… I’m thinking this risotto, with extra chillies please.

kale… raw or cooked green goodness. SUPER food.

leek… base for a hearty soup or sitting in the bottom of a quiche.

mushrooms… cooked up in some olive oil with a side of polenta. Yum!

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What seasonal cooking are you doing?

puddings and puddles

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The sun sets early now, when there is a sun that is.

It’s been cold, wet and grey here lately. The days have the stamp of winter on it.

Looped scarfs. wet puddles to jump in, bare trees and mornings starting with wailing black cockatoos overhead.

This is our winter. Not a winter with snow, and sub zero temperatures but a Sydney winter non the less. A winter that calls for heartier food. Slow cooked soups, polenta dishes and perhaps the odd pudding or two.

Sticky Date Pudding

125g softened butter

80g brown sugar*

2 beaten eggs

1 tsp cinnamon

zest of an orange

300g self raising flour

220g dates (I used medjool dates)

1 tsp bicarbonate soda

125mls boiling water

Take any seeds out of the dates and split the dates in half. Pop them in a bowl, add the bicarb and boiling water, set aside.

Cream butter and brown sugar together. Add beaten eggs, orange zest, and cinnamon mix well. Then add date mixture and fold through the flour.

I baked these in individual size cake pans for approximately 25 minutes at 180C. You can easily bake it as a whole cake, and adjust cooking time to suit.

* you could add more sugar if you like your whole pudding experience to be on the sweeter side. I think there is enough sweetness in the sauce though.

Sauce

300mls cream

110g dark muscavado sugar

100g butter

Bring cream to a simmer, add sugar and butter. Stir continuously until butter has melted, (and don’t let it boil over!)

Now with all that pudding energy…best go find some puddles to jump in.

apple and oat muffin season

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Slack jawed, and with my elbow cast at an odd angle, my eyelids creaked open. It seemed I had fallen asleep. These things happen sometimes. It’s  called the sneaky nap. Not a nap that you sneak in, more a nap that sneaks up on you.

There you are going about your business, and then suddenly… whooshka! You wake up slack jawed and no feeling in your arm. The sneaky nap as struck again.

Bleary eyed I staggered out to the lounge room only to find things were looking a little different. Very different. I couldn’t put my finger on it. The Monkeys were quiet and going about their monkey business, surprisingly not causing havoc at that particular moment. So it wasn’t them.

I continued looking about. Things looked clearer, clearer than they had for quite some time. I didn’t think I had napped for that long, so it can’t have been clarity of thought that had returned. I squinted… then it dawned on me, that was it. The fact that I was squinting. Squinting in my lounge room. Squinting in the afternoon autumnal sunlight. At that same moment Mr Chocolate cheerily walked in with a wad of newspaper in hand, and proceeded back to the windows. The light was different…

That was it. The windows were clean!

To celebrate the soft autumn light, and to use up some seasonal apples, Apple Oat Muffins it was.

Apple and Oat Muffins

150g softened butter

3/4 cup raw sugar

1 tsp vanilla

1 cup of whole oats

1 1/2 cups self raising flour

2 beaten eggs

3 grated apples *

Cream butter and sugar together. Add the rest of the ingredients and mix well. Spoon mixture into lined muffin tray. Sprinkle with a little extra raw sugar. Bake at 190C for approximately 25 minutes.

*Apple season runs from January to May.

Plum Shortcakes

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A good bakery is a wonderous thing. You’ll quite often find me, nose pressed against the glass, eyeballs widened, and probably just the hint of drool coming from the side of my mouth. I don’t usually go in, I don’t need to. I like just looking. Seeing what’s on offer, how they have presented different things, and getting ideas for my own baking efforts.

Many moons ago, I lived for awhile in Germany. Twice a week I would head off, cold crisp air on my cheeks. Hands wedged into pockets and music wedged into ears, I would set forth on my two buses to get to a German language class. I loved this time. I loved the German winter, I loved the alone time, I loved being in a different country, I loved learning the language… and I really loved stopping off at a bakery afterwards.

Germany bakeries are a thing of wonderous beauty. So many different types of wonderful breads, and enough sweet goodies for a young Australian gal to do more than a little drooling. Everything I ever ate was delicious. Really delicious. Sure I probably headed for the same kind of things time and time again, but when you are on to a good thing, why stop eh?

So what did I go for? Anthing vaguely fruity/ sour related. Cherry strudel? You betcha. Plum struesel? Yes indeed. They all had my name well and truly written all over them.

So with a German bakery in mind, Plum Shortcakes it was.

Fruity, not crazy sweet, but enough of sugar kick just to say … ja bitte, das ist lecker.

Plum Shortcakes

200g plain flour

100g self raising flour

150g softened butter

150g sugar

2 tsps vanilla

zest of one lemon

2 beaten eggs

plums

Cream the butter and sugar together, add vanilla, eggs and lemon zest. Then fold through flour. Into your tray/s and add halved plums. Bake at 180C until risen, slightly golden, and smells like you can’t wait to eat it any longer (cooking time will depend on the tray you use.)

the kitchen fairy

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In the black of the night,

the kitchen fairy is up.

Sleep hides from her, skulking like a shadow, somewhere near by, but not close enough.

Tiptoed footsteps to the kitchen, careful to avoid the creaks in the floorboards.

outside is silence, the black of night is at its most silent.

The household sleeps on,

as the kitchen fairy begins to weigh and chop. Silent in her cutting and quartering.

her thoughts scamper from one to another, but even they eventually stop and pause, once the rhythm of cooking has taken over.

A match is struck, pots turned on.

Her breath held, while a pot lid slips from her grasp. She needn’t worry, the household slumbers on.

With the smells of plums and vanilla teasing the sleeping nostrils, she knows only good dreams can come of that.

Outside, the night continues on in black.

The kitchen fairy’s eyes grow weary,

sleep has stepped out of her shadows, beckoning to her once again.

The pots are turned off, her work now is done.

The slowly greying dawn will show lined jars of vivid plum jam, and cooling racks of sourdough bread,

time for the kitchen fairy to rest.

Plum Jam

2.3 kilos of plums

500mls water

2 kilos of sugar

juice of 1 lime

Summer Roasted Tomatoes- Frugal Friday

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Roasted Summer

some summery heirloom tomatoes chopped in half

a small roughly chopped eggplant

a few cloves of seasonal local garlic

some great local olive oil drizzled all over

pop in a few potatoes/ sweet potatoes if you feel like it

then roast at about 200C until it smells wonderful and looks how you want it.

Just before you finish the roasting add some

ripped up basil leaves

and sliced soft fresh mozzarella (not the salty waxy yellow type)

Eat with some chunks of sourdough for mopping up those juices.

Simple, seasonal, locally produced, frugal… oh and tasty.

cherry season

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I wonder just how many cherries a person is supposed to eat in one sitting?

What’s the limit? Where’s that unclear line between that’s sufficient thank you very much, compared to Oh crikey, THAT is rather a lot young lady.

I don’t know, I really don’t. That line is decidedly murky at the moment. It feels likes it’s been years since I had cherries, let alone good cherries, but this year… oh la la. Summer has looked decidedly cherry shaped… and I’m rather loving that.

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Any idea what the cherry quota should be?

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It’s nearing the end of our season but support your locally grown cherries.

More information on Australian cherries here.

asparagus and capsicum- Frugal Friday

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Summer eating is getting kick started here, and I’ve been lucky enough to get some wonderful locally grown asparagus and capsicums lately. When the vegetables are already tasting delicious and as they should be, I don’t want to do much to them, there is no need. Simple cooking means dinners ready in a few minutes, and I’m definitely up for that.

In a pot or wok* over high heat, add a good slurp of olive oil. Some chopped capsicum give it a couple of minutes head start and add your chopped asparagus. Stirring it through, and cook until asparagus is just done.

On to a plate and drizzle some extra olive oil and balsamic vinegar. Serve with a swiss cheese omelette and some crusty bread.

What’s delicious and seasonal in Sydney this month?

Berries- strawberries, raspberries, blueberries

Cherries- still expensive, but oh so good

Nectarines and peaches are getting a look in

Asparagus- cook it as soon as you buy it, don’t let it sit in the fridge for a week

Basil-for pesto making, dead easy.

* I use my flat bottomed wok for just about everything. Used on a gas flame, it cooks quickly and evenly. Don’t just use it for Asian style meals, it lends it self to pretty much any kind of cooking you can think of…except maybe cupcakes.

Almond pesto- Frugal Friday

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Pesto is one of those dead easy, whiz it up and away you go kind of meals. The only thing that stops me is pine nuts. Yes, I love them, they are delicious. However I can’t source any local ones and they are really quite expensive. Swapping the pine nuts to a cheaper and more local nut works just as well though.

I’ve made it with pecans, walnuts before and for this one it was almonds. Blitzing whole almonds in a blender (skins on) then adding 2 bunches of fresh basil, some grated parmesan and some great local olive oil. It’s an accompaniment to lots of dishes. It never lasts long in this house, but this amount will give a good sized jar, which I just top up with some extra olive oil, and then keep it in the fridge.

Eat it stirred through pasta, a little chopped up chilli and extra parmesan.

Mixed with rice, baby spinach, and crumbled fetta.

Or simply on some toasted sourdough, bruschetta style.

enthusiasm…

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I gave a friend a sourdough lesson the other day. I think it went quite well. Actually I think it went really well.

Not because of my untold clear teaching techniques, (nope, not at all) but because she had enthusiasm, and later that night when her first made loaf came out of the oven, that enthusiasm was still there. Bundles of it.

It was impossible not to get caught up in her enthusiasm. Enthusiasm, for wanting to completely change around her families eating habits. Wanting to make things from scratch, away with packets, and also embracing the sourdough. Jumping all in as she had only made three loaves of bread before and then deciding that she wanted to give sourdough a crack.

It’s so wonderful to find like minded people who think along a similar way regarding food, you can stop being the odd one out for a while and that’s… lovely.

I think I had subconsciously started to tone things down a bit, even here on the blog. Did people really want to hear over and over that if you make something from scratch it tastes better. That it makes so much more sense to eat seasonally. To know where your food comes from, to get to know what was going in to your kids bodies and how to cook that food. Not Michelin starred restaurant style food but good honest, eat it everyday kind of cooking. When someone is so enthusiastic about wanting to learn, and wanting to pass that knowledge on to their own children, it’s inspiring.

Really inspiring.

It reminded me that it is really important, this food journey that a lot of people are beginning to take on and the more people that shout it from the roof tops, (not in a jam it down your throat kind of way), but in a hey, I made this, and that makes me so freakin’ happy I can’t tell you... well I think it’s worth it.

Food should be so much more than something that gets squashed together in a factory, popped in some plastic and a box, and then to be selected from a supermarket shelf. I understand convenience, and I understand lack of time, but good food shouldn’t have to mean hours and hours in a kitchen. Good food can be as simple as good core ingredients. Great core ingredients even. Back yard tomatoes, a little local goat cheese, a drizzle of awesome olive oil, a grind of black pepper and a chunk of crusty bread.

Simple. Tasty. Healthy.

The more people start to question where their food is coming from, finding out what it is exactly on their plates, and getting excited about cooking, the more things will change for the better.

If someone does this with bubbling enthusiasm, a skip in their step and love in their heart…well I think I want to be a part of that.

Strawberries in Lemon

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Some delicious strawberries are starting to hit my kitchen bench. Just briefly.

Briefly as The Monkeys like to wrestle them out of my hands and flick them into the mouths quicker than you can say… hey, I was going to eat that.

I hid two punnets at the back of the fridge. It was the only way I was going to get this dessert out.

Strawberries in Lemon

2 punnets of strawberries (minus maybe a few…. they looked good to me too)

3 tbls raw sugar

3 tbls lemon juice

Let it sit for about an hour, letting all those juices think about things a while. Then put on the table with a flourish…. look what I just found at the back of the fridge!

*For an adult version swap the lemon juice for a sweet white wine.

* For Sydney-siders locally grown strawberries are coming in soon, so keep a look out at your friendly local farmers markets.