Tag Archives: slow food

Terra Madre Day

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December 10th is Terra Madre Day.

A Slow Food initiative that is recognised the world over, and coming together as an international day for the third time.

What is it about?

Celebrating eating locally

Supporting small scale farmers

Sharing cooking knowledge

Slow food

There is a whole lot of wonderful things planned for this period around the world. Click here for an interactive map to let you know what’s happening in your area. From Brunch on the Grass, in Maleny- Australia to The Joy of Preserving, in Vancouver- Canada to a whole page of wonderful goings on in Italy.

If none of these community events take your fancy, a small thing you can do is question where your food for the day is coming from. Try and buy local within (160 kms or 100 miles), or at least within your own country. Support small scale farmers and businesses. If you are really inspired, give someone a cooking lesson. Cooking knowledge is easily passed on to another when you have a willing teacher.  How to preserve jam or make bread is a wonderful way to start.

Oodles more information

Slow Food Sydney

Slow Food Australia

Slow Food International

Slow Fish

extra reading

100 mile diet- book

Animal Vegetable Miracle

Living the Good Life

asparagus and capsicum- Frugal Friday

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Summer eating is getting kick started here, and I’ve been lucky enough to get some wonderful locally grown asparagus and capsicums lately. When the vegetables are already tasting delicious and as they should be, I don’t want to do much to them, there is no need. Simple cooking means dinners ready in a few minutes, and I’m definitely up for that.

In a pot or wok* over high heat, add a good slurp of olive oil. Some chopped capsicum give it a couple of minutes head start and add your chopped asparagus. Stirring it through, and cook until asparagus is just done.

On to a plate and drizzle some extra olive oil and balsamic vinegar. Serve with a swiss cheese omelette and some crusty bread.

What’s delicious and seasonal in Sydney this month?

Berries- strawberries, raspberries, blueberries

Cherries- still expensive, but oh so good

Nectarines and peaches are getting a look in

Asparagus- cook it as soon as you buy it, don’t let it sit in the fridge for a week

Basil-for pesto making, dead easy.

* I use my flat bottomed wok for just about everything. Used on a gas flame, it cooks quickly and evenly. Don’t just use it for Asian style meals, it lends it self to pretty much any kind of cooking you can think of…except maybe cupcakes.

Almond pesto- Frugal Friday

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Pesto is one of those dead easy, whiz it up and away you go kind of meals. The only thing that stops me is pine nuts. Yes, I love them, they are delicious. However I can’t source any local ones and they are really quite expensive. Swapping the pine nuts to a cheaper and more local nut works just as well though.

I’ve made it with pecans, walnuts before and for this one it was almonds. Blitzing whole almonds in a blender (skins on) then adding 2 bunches of fresh basil, some grated parmesan and some great local olive oil. It’s an accompaniment to lots of dishes. It never lasts long in this house, but this amount will give a good sized jar, which I just top up with some extra olive oil, and then keep it in the fridge.

Eat it stirred through pasta, a little chopped up chilli and extra parmesan.

Mixed with rice, baby spinach, and crumbled fetta.

Or simply on some toasted sourdough, bruschetta style.

Chia Quinoa Bread

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Hippy bread. That’s what my mum would probably say if I told her what the loaf of bread sitting beside me was called.

Maybe it should be called superfood bread? Both chia and quinoa seem to be happily sitting under the superfood umbrella at the moment. Basking their superfood bodies in the healthy food spotlight. Rightly so, as this loaf certainly feels good and healthy on eating. I’d picked up some locally grown quinoa in Tasmania and already had some chia lounging in the back of the fridge. I was ready to jump back into the sourdough making after being away and these two super heroes had their names written down for my upcoming loaf.

After we had got back from Tasmania, checking the sourdough starter in the fridge was one of the first things I did. Actually I checked both of them, as I had put two in different bowls in different positions to try to make sure something was still happy when we got back.

Why so pedantic?

It all started a few weeks back.  There I was on an everyday Monday, with a head full of things that left very little room for much else. I needed to make bread and while in my whole heartedly distracted state, I used all my starter. Yes. Allll my starter. My starter that I had been gently nurturing for over a year, providing my family with abundance of loaves of bread, and I had just used it all.

A sharp intake of breath, a slight sweating of the brow, and a quickened heart beat. Oh, oh, oh….

It’s ok! I’ve got a frozen bit for back up. I had recently used another frozen portion to see how the whole bringing it back process actually worked. I’d also written a draft post on it. It was going to be fine. It was going to be fine…

But it wasn’t. It wasn’t fine. I gave that little frozen starter so much love it clearly didn’t know what to do with itself. An encouraging one teeny tiny bubble a day kept my hope alive. Come on little thing, you can do it, I softly whispered.

It turned grey. I changed bowls. I added more water. I added more flour. I added honey. I added rye… It smelt funny.

I suspected death was around the corner and in a last attempt before quietly putting her in the bin, I turned it to three different bowls with three different ways of encouraging the starter to grow to her old bubbly self. One bowl died immediately, and two decided to give themselves one more go. Two bubbles…three bubbles, four bubbles. Frog spawn! Oh the joy! Thank you, thank you, thank you.

Yes, I could have got some starter back from friends who have now embraced the sourdough pilgrimage. I could have made another, and I could have just let it rest awhile and played with commercial yeasted bread. I could have, but I didn’t want to. I wasn’t the only one who had despaired at the thought of no sourdough. Mr Chocolate had looked on with horror when I had explained what had happened on that first distracted day. Horror again at the thought of his lunch going to have to come from shop bread…

So that’s what happened. But now, the old girls back. She was clearly itching to get cracking with some loaves of bread this time around, as it didn’t take long for those reassuring bubbles to come back at all, (thank goodness.)

Chia Quinoa Bread

2 tbls chia

150g quinoa

300mls water

—————

300g starter

450g strong bakers flour

375mls water

300g cooked quinoa and chia (I had a bit left over)

1 1/2 tsp salt

In a pot add the quinoa, chia and water. Cook for about 10 minutes or so. When the water is all absorbed and grains have softened, cool a little. Add starter, flour and water. Mix together and then I left it for about half an hour. Add the cooled quinoa and chia, mix well (I used a dough hook) then add the salt. A 30 second knead/fold on lightly floured surface and back in the bowl for an hour or so. Another 30 second knead/fold and then back in bowl, covered and into the fridge for a cold sleep for about 12-ish hours. Back out, getting a tight knead together, than into the banetton for about 4 hours.

Out on to tray, slash, steam, and bake at 240 for about 40 minutes.

*This post submitted to the lovely yeastspotting

gai lum potatoes- Frugal Friday

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Thanks to the lovely BM@ Living a Little Greener, a little book now sits by my table. Food Rules by Michael Pollan. A handy little book that is full of wise advise like,

41# Eat more like the French. Or the Japanese. Or the Italians. Or the Greeks– People who eat according to the rules of a traditional food culture are generally healthier than those of us eating a modern Western diet of processed foods. 

With that in mind, I’m not quite sure which food culture this Frugal Friday dish is trying to harness. Olive oil in a wok with gai lum? Chinese or Italian? Would both cultures be quietly drawing in their breath and shaking their heads?

Possibly. Either way though, I still say it’s easy, it’s healthy and I was making good use of that fantastic mixed bag of potatoes and soul filling local olive oil I had got on the weekend. I didn’t want to cook the potatoes in any old fashion as I didn’t want to lose any of the flavours. So I cut them into long quarters, and dinner was quickly made up.

Gai lum Potatoes

In my trusty flat bottomed wok, (or pot)

a generous couple of slurps olive oil

added 2 stems of spring garlic

an assortment of rocking potatoes cut length ways

Cook until lightly golden on one side. Whack a lid on to steam a little.

Add chopped gai lum (chinese broccoli) or other seasonal greenery,

add lid again for a little steaming

season and drizzle with olive oil.

*****

This dish might seem too simple, but it worked because everything was super fresh, cooked fairly quickly, and the flavours of what was in there easily held their own. An easy, healthy Frugal Friday dish that had Mr Chocolate  fast becoming Mr GaiLumPotatoes.

Food Rules 14# Eat foods made from ingredients that you can picture in their raw state or growing in nature.

What’s in season Sydney?

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Wandering through the Eveleigh farmers markets at Carriageworks last weekend, I was tickled pink by all the gorgeous produce that’s in season at the moment. (Speaking of pink, the pink lady apples have been delicious lately.) I was here wandering with a foodie friend, a friend who understands the subtle delight of an amazing mushroom and some locally produced olive oil. The morning was ours and wander we did.

I’d been meaning to come here for quite a while. I’d been impressed by the artisan markets on a Sunday but had yet to open my reusable shopping bag at these ones. So with a skip in my feet and coins in my pockets, we set forth.

I was also on the hunt for the Slow Food Sydney Seasonal Food Guide. Only a few people were selling them around Sydney, and I wanted one. I felt like I had been doing better with knowing what was in season, but I could still do with knowing more.

I was happy to see the smiling faces of the girls from The Little General with a stall. I had met them at the Masterchef Live foodie festival last year and had taken home some of their gorgeous extra virgin olive oil. I’m a big fan of olive oil. It’s such a simple thing that can really make any dish. Along with the prices, the differences in extra virgin olive oil tastes are huge. If you haven’t had any locally produced fresh extra virgin oil, dunked with a little crusty sourdough and perhaps a little taste of chevre… I’d suggest hopping to it. Skip the big brand imported stuff that’s on sale, (it’s probably on sale for a good reason.)

The swiss mushrooms have also been delicious. Not a week has gone by that I haven’t found a bag of good mushrooms skipping their way home. Don’t waste your time with the tasteless supermarket ones. There is no taste comparison…none.

Potatoes. Why, oh why did it take me so long to discover the wonderful world of potatoes? I’d dismissed them as a nothing vegetable long ago. Then last year I started getting Foodconnect boxes and in it were different types of potatoes. Truly a revelation. These weren’t tasteless boring, chunks of bland. Instead, little wonderous dirt covered beings and here before me was the stall that showed all those potatoes in their true glory. Toss me a potato, and get me to tell you the name and I wouldn’t have a clue, not a tooting clue though. So with that in mind, I asked for a mixed bag, (as I couldn’t decide which ones were more alluring.) Round ones, long ones, purple ones, yellow ones…

Knowing that the potatoes were grown just a hop skip and a jump away made them even more appealing. Highland Gourmet Potatoes is a family run business located in Robertson, Southern Highlands.  Sydney has two potato seasons a year, (I now know this, as I found the seasonal guide!)

saphire potato

Broccoli is one of the seasonal goodies that I can’t get enough of at the moment. Along with gai lum (chinese broccoli), kale, swiss mushrooms and pink ladies (although they are coming to an end) they have all been making regular encore presentations to the family table. Give me a plate full of broccoli cooked up with a little garlic and olive oil (The Little General), and I’m a happy woman.

and the best thing about going to somewhere like this with a foodie friend, is that you get to sample twice as much.

*****

Eveleigh Farmers Markets

every Saturday

8-1pm

Basmati Kale- Frugal Friday

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Kale is something that has been sneaking into more and more of my cooking lately. It’s an easy one to chop up and quickly cook, provided you are not using the stalks which can take a little longer. (It’s also known as tuscan kale or cavolo nero.)

I find it a subtle taste, which somehow quite often gets by The Monkeys.  They seem to ignore the obvious green foliage in their dinner and any time that happens I’m certainly up for making the dish again. Being a dark leafy green it’s also loaded with all things exceptionally good for you.

The leaves cook up quickly like spinach or silverbeet, in a wilty kind of fashion that doesn’t require a whole lot of stove time. Perfect for a Frugal Friday dinner.

I used my flat bottomed wok with this little number because, 1/ I’m addicted to using the thing and 2/….actually there is no two. I just really like using the flat bottomed wok. Easily done in a regular pot though.

Basmati Kale

A couple of slurps of olive oil in the pan

add some diced garlic

the chopped kale leaves

and some basmati rice

cover the rice and kale mixture with water until it’s just over the top

add a good couple of shakes of dried cumin, coriander, (don’t be shy) and salt to taste

pop the lid on

keep a beady eye on the pot, add some more water to the top of the rice mixture when it’s all absorbed

give it a stir around and pop that lid on again

when the water has disappeared again, check to see rice is juuussst about cooked

turn hot plate off and leave the lid on for 5-ish minutes (it’s still doing it’s thing)

serve with natural yogurt or fetta and some local nuts*

for a vegan option just drizzle with extra olive oil and local nuts

and a dusting of dried chilli if you like a kick in the pants.

* I used pecan halves here. Pine nuts, walnuts, cashews etc. would all taste great though. Use what ever you can get that is grown locally. Alternatively try your local bar at closing time on a Saturday night… local nuts a plenty, (although not so great on top of your kale.)

travels and tomato chutney

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Maybe wait until I get home and we can book it together.

His words trailed behind him as he ran out the door. I stopped, frowned, and wondered why he wouldn’t have wanted me to go ahead and book the flights.  Hmm, I’m a big girl. Surely I could do this?

It didn’t take long for me to stop frowning.

Maybe it was because the last flights I had booked for his parents, had needed a little tweaking of their itinerary. It had been the parents-in-law once every 5 years break and they had asked me to sort out a weeks holiday for them. Sure. No problem, I’d love to. Three days in and I had it well and truly covered. Itinerary researched, places of interest taken down, accommodation scrutinized and everything just needing to be booked. I started with the flights, the logical first choice. With mother- in- law’s trusty credit card in hand, I paid. Confirmation email confirmed everything, along with the fact that I had just made a huge mistake. I had just flown them into the wrong city.

Excellent. Well there’s a good start. I swore, bit my nails, ranted to a friend, and then made a crazed phone call to Mr Chocolate to tell him what I had done. He laughed and said he couldn’t talk at the moment (he was at work).

So, I had two choices. One to try to change all the flights, or two change their holiday… rather a lot. I chose two, (and just between you and me, I think I actually gave them a better itinerary the second time around.) When we met up and I gave them their holiday details. I did toy with the idea of telling them some extraordinary story of how it was all booked out due to an alien space craft having just crashed into the area and all the local spok watchers were coming in from near and far to try and take a look at the big shiny aircraft. I wasn’t sure they would buy that one, so I… a little nervously, told them the truth. I had oops-ed the flight details, BUT had a lovely replacement holiday all booked for them now. They laughed, and said it didn’t matter. I laughed too, while carefully scrutinising their faces to see if it really DID matter… (I don’t think it really did.)

So it could have been for that reason that Mr Chocolate had asked for me to wait for him to book the flights…. OR it could have been referring to the time I booked some accommodation into the wrong town for ourselves and my mum coming back from a holiday. An innocent mistake that I had luckily picked up on just a few hours before we were supposed to arrive. How we all laughed and made funny jokes at my little mistake, (right after I had sworn, bit my nails and ranted to anyone that would stand still.) Thanks to a well organised international booking system, this little problem too was again righted.

As neither (minor) incidents had happened a long time ago, Mr Chocolate was clearly thinking of one or both of them and obviously thought the booking process should be monitored by someone other than myself.

Fair call I say. So I waited.

Flicking through my CWA Preserves book I did think vaguely about waiting until I had all the ingredients to one of these recipes. However, seeing as though there wasn’t a lot riding on the chutney. No flights needed to be caught, no accommodation needed to be checked in to and the chutney wouldn’t be going anywhere except the table. I didn’t. I had a bag of tomatoes waiting to be used and I had chutney on my mind. I just couldn’t decide what flavours to play with. Which recipe would I like? Actually none of them were grabbing me. They all sounded good, but they weren’t quite the flavours I had in mind. They weren’t my flavours. So with a close of the book, a little pause and a think, I got cracking.

Tomato Chutney

5 cloves garlic

2 onions quartered

2 apples quartered

1 inch peeled fresh ginger

all in the blender and give a quick wizz. Then all into a pot, also adding

3 tps cumin

3 tps coriander

and cook off for a few minutes. Back to the blender add

1 kilo of firm ripe tomatoes

pop that in the pot as well, and bring to a simmer, then add

2 1/2 cups brown sugar (loose, not firmly packed)

2 cups white vinegar

zest of 1 lime*

Cook at a simmer for about 35 minutes or until darker in colour and thicker. Then bottle.

* Don’t forget that lime. It was definitely the clincher.

the humble crumble, and a little bit on what I think…

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I’ve waffled along on a few other people’s blogs recently about a few things food related. Things that I have felt are important, and before I know it my fingers have typed out half an essay. Rather than completely taking over someones comment sections saying what I think I’m going to try to rustle up a few brain cells and see if I can form an opinion here on my own blog.

Here’s a little snippet of what I think…

(Scroll down to the bottom if you want to skip the soap box waffling and go straight to the crumble.)

* I think it makes sense to eat seasonally.

* I think it makes sense to try and get a lot of your foods as locally as you can, (if you can).

* I think it makes wonderful sense to know what you are eating, and where it came from.

* I think it makes a huge amount of sense to know how to cook.

You don’t have to be cooking like a chef, but a little cooking knowledge can go a long way. You need to eat, so maybe you need to cook. Seeing pre-cooked rice, and avocado in a tube in the supermarket makes me sigh. Is this becoming our normal? Cooking rice, surely is no more difficult than learning to tie your own shoelaces, (maybe not at the same age.) It’s tricky to begin with, gauging the right way to do it, but then with a little practice it becomes second nature and you just do it.

Why do people say they can’t cook? This brings up so many questions in my mind. Is it because they have no interest in it or are daunted by being in the kitchen? If kids were brought up watching other adults go about preparing evening meals, I think it becomes second nature and an almost default setting for them. Here, stir this pot while I chop this. Turn it off when you see bubbles. Do this enough times and without even noticing you child has just absorbed some valuable cooking experience. Maybe that experience won’t be drawn upon completely while they are still living at home and busy being an insufferable teenager, but that experience will be invaluable when it’s time to move out. (No need to buy pre-cooked rice and avocado in tubes then.)

It’s never too late to learn to cook. My grandfather in his late 70’s started to cook, and I’m really proud that he has taken that on. Not out of necessity, as my grandmother still produces the majority of the meals, but out of interest. A school fundraising cookbook landed on his lap, and something in the bottom of his belly was ignited. He started to bake. Under the watchful eye of my grandmother, he starting producing snacks and meals and getting an obvious enjoyment from it. I think he also cottoned on to the fact that if he cooked, he could cater things to his own taste buds and not what someone else wanted him to eat. Sweeties!

Simple cooking doesn’t have to be tasteless. I’m sure some of my most stand out meals have been the ones with the least ingredients. Zucchini quickly cooked in some diced local garlic and olive oil, with a little sourdough on the side and I’m a happy woman. For a lot of lucky people there is an amazing amount of choice of foods out there. Simple doesn’t have to mean an un-interesting diet.  Olive oil, garlic, asian/middle eastern style spices, and legumes can be cheap and all help in making a meal mind blowing within minutes. Choice is a wonderful thing. I really value the fact that I have food choice and I don’t want to feel indifferent about those choices.

Celebrity and competitive cooking shows aren’t a bad thing. In prime time television in every corner of the globe there is probably a cooking programme going on. A lot of people have embraced the celebrity chef and televised cooking competitions. If this encourages people to cook, to jump off the couch and head towards the kitchen, surely it can’t be a bad thing.  A celebrity chef as a pin-up idol seems to be a much nicer alternative to some C grade celebrity famous for being famous. If I had a tween, I would much rather posters of Jamie Oliver on the wall than ….some toad who just got arrested again. There will always be some negative things to watching these programmes, but I really think the postitives far out way. I’ll take watching and learning how to cook a souffle over another dead body in CSI something or other any day.

Knowing where your food comes from, brings a sense of value. I love knowing where my food comes from if I can manage it. When ever a meal is produced from either making it myself or buying the ingredients from a producer I have met or know something of… pickle me in ginger if I don’t feel warm and fuzzy from it. I’ll be more inclined to eat in moderation and be mindful of how it tastes. Mouthfuls aren’t being thrown back willy nilly without a backwards glance to the plate.  If I’ve just spent 2 days making that sourdough, I’m damn sure I’m going to appreciate every crumb of it. I’m really proud to be able to produce something tasty to go on the family table. I have a lovely memory of the first time Monkey Boy helped out making dinner. The pride he had, and the joy he got in telling Mr Chocolate, “I made that…isn’t it delicious!”

Knowing how to cook helps with staying on a budget. Knowing how to cook and stretch the ingredients that I have, has taken time and practice, (and still with much more learning to go.) Knowing how to cook gives you cooking options. Cooking to a budget, also makes you resourceful with ingredients. I’m sure that as a family unit we are spending less on food now than when Mr Chocolate and I were Monkey-less. It bugs me serving up the same meal for 3 consecutive nights, I lose interest and so do The Monkeys…But, I do get a kick out of ‘upcycling’ the meal into something else.

Bolognese- to mexican beans- to huevos rancheros

Left over rice- to bread

Dhal- to lentil burgers

Porridge- to sourdough oat bread

I also get a huge kick out of being able to preserve the seasons. Jams, chutneys, marmalades are staples and used daily in our family eating habits. Jams are used to sweeten homemade yogurt, marmalades to jazz up toast and chutneys to take a simple dinner to another level. In time to come, (with more space and more access to produce) I would love to have preserved fruits, tomato sauces, passatas and other goodies all lining my cupboards, but for the moment I’m happy with what I am doing. They aren’t tricky, and it saves us money. Oodles of it, I’m sure.

Having my own vegetable garden would be lovely, but… I can’t grow more than a few token extras where I am. So, by choosing to buy from local farmers markets, or using CSA boxes when ever I can, (and it’s convenient) it helps with buying locally, eating fresher and knowing what’s in season. When I shop at the local fruit and vegetable shop or supermarket, yes, it’s convenient by being all in the one spot, but I wouldn’t have a clue whats in season. Not a tooting clue.

The internet is full of recipes. Lots of them. You can learn how to make just about anything you could possibly imagine at the click of a button, and this I think is rather lovely.

So tell me…  what do you think? Everything up for discussion if you have the time and the inclination…

The Humble Crumble

There are so many variations on the humble crumble. It can be a quick an easy dessert stand by, and without it in my life there would be a huge crumbly hole.

The quickest and most basic way I have found is to…. melt 100gms butter. Add 1/2 cup brown sugar, and then add one cup of plain flour. Fork it through so it resembles bread crumbs and then lay it on what ever seasonal fruit you have.  Chopped fresh plums, cooked apples, mixed berries….endless possibilities. It can go in single ramekins, a large deep dish, a low flat dish, an oven proof pot. What ever you have that is bakeproof is fine. Fruit in and crumble mixture on top. From those three topping ingredients you can build. Additions of oats, lemon zest, ginger, coriander, vanilla, almond meal, make it cake-like, crispy, cobbler-esque…

So many combinations of deliciousness! Then bake it all at 180C, until golden.

piggy options for a city gal

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To market, to market,

to buy a fat pig

home again, home again,

jiggety jig…

Today it’s all about the pig.

It’s been a lengthy porcine process, searching and asking around, and it’s still far from over. What I wanted, was to find some piggy products coming from a pig that has had a chance to frollick in the paddocks, rolled in the mud and has nuzzled the earth. A pig that has been farmed in an ethical fashion. Has a taste a good pig should and can be bought without handing over a small mountain of money. A pig, that I could find out a bit more from the people who had reared it, and of the whole process of birth to abbatoir for the ham intended pig.

Could I do it? What piggy options does a city girl have?

Living in the city surrounded by more city, shopping in city food areas… is it possible to get that kind of information and pay those kind of dollars without it becoming a pain in the pig trotters?

Let’s see.

probably the best tasting ham I've had

First up. Pig products are available everywhere. A lot of people like their porcine products. Bacon and ham get regular look ins for many family meals. Butchers and super markets sell a whole range of products for reasonable prices. The ham, salami, pork products that are readily available however, usually come from conventionally farmed beasts. Animals that are farmed intensively, with breeds selected for their rapid growth and maximum dollar.

A taste comparison between the two is easily distinguished. From what we had bought in the past, a comparison between a wet salty pale ham compared to a much more flavourful darker sweet meat, was really hard to compare. They weren’t even in the same field…*ahem*

I was looking for free-range, heritage breed pork products that I could access relatively easily. I didn’t want it to be eaten every day of the week but as a special occasion in small amounts every few weeks or so. A bacon, lettuce and tomato roll once a month, yep that would do nicely.

Supermarket, nothing to be found there, standard pork products. Butchers in my local area… The conventional ones either raised an eyebrow and scowled at me, within an indignate no, they didn’t know where exactly the pig was from, and yes of course it was free-range if it says it is. Now I don’t want to be a poop, but if it’s free-range, I’d love to know where it’s from and what sort of breeds they are using. If they don’t know, could they find out. Difficult. One organic butcher in my area came up with the goods though. Pasture Perfect ham and bacon, yes ma’am, up north somewhere they come from. With a little googling around, yes indeed. Pasture Perfect is based in Ashford, NSW. (Have a peek at that their website if you would like to see some truly cute pictures of their black Berkshire  pigs.)

I liked what I saw but what other options are there within my area, so I delved a little deeper.

Feather and Bone– Suppliers of sustainably raised meat. Has a large range of regular products along with some seasonal meats. Sign up for a really informative weekly email and they’ll also let you know what’s on offer for the week, and importantly where the meat has come from.

Melanda Park– located in Ebenezer, NSW. “A marriage of heritage and modern breeds…” Distributed by Feather and Bone.

Ormiston Free Range Pork– located in Mudgee. Offers farm visits and runs pig handling courses. Products can be delivered to certain neighbouring areas and are sold through one Sydney retail outlet along with Pyrmont Growers Markets.

Tewinga– located in northern NSW. Distruted by Feather and Bone.

Pasture Perfect– Certified organic pasture raised Berkshire pork. Stockists to buy from.

At the farmers markets I’ve been going to lately, pork products is not something I’m regularly coming across, it seems to be a bit hit and miss. Some times the products are there and sometimes not. I did see a stall a few days ago that had a range of products from South Australia. When I was in Hobart Rare Foods also had a great looking range, but not a lot since. Maybe with customer demand the market will increase and I will see more of these products (and local ones) regularly at my usual haunts. Or maybe I just haven’t searched hard enough. Unfortunately I don’t feel I can just accept “free-range” without questioning exactly how they’ve been kept and how free range that actually means.

Our food environment seems to be rapidly changing and it’s really hard to keep up with what’s happening. For the moment it seems generally most people are happy to eat conventionally farmed pig, in time to come I’m wondering whether this will change. For me, I would much rather pay more for my meat, eat it sparingly and know where it has come from. Knowing how and where the animal was raised, and what sort of breed it was. Compared to not knowing and paying less. Yes, it takes more of an effort, and may not be as convenient as buying at the nearest supermarket or corner butcher…but maybe things weren’t meant to be so convenient?

Piggy Interests-

Black Berkshire– Kuro (black) Buta (pig)- A heritage breed of pig originating from Britain. Prized meat in the pig world.

Rare Breeds Trust of Australia

* From one corner of the world, to another. I know I’m lucky enough to have readers from all over and this company information won’t be relevant to a lot of people. So please feel free to mention a local company that is truly free-range, organic or you know more about the particular breeds used and how they are reared. It may help others in your own local area find these great products, that are quite often harder to find.

Sustainable Seafood

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http://www.youtube.com/watch?v=LWJM1uIsmJc

Some useful links…

Slow Fish– Slow Food International’s Slow Fish campaign.

Fish Fight– Hugh Fearnley Whittingstall’s campaign.

Greenpeace International Seafood Red List.

Sustainable Seafood Guide– Australia.

Tuna– Industrial tuna fishing brings in big money as people love the stuff. It’s a cheap, tasty form of protein that appeals to many, either in the form of the handy little cans or eaten fresh and whole.

Greenpeace’s Canned Tuna Guide. Which brands to aim for and which ones to dodge.

http://www.fish-4-ever.com/ A UK based company, that uses skipjack tuna caught in the Maldives. Line and pole method.

A short snippet of what line and pole method actually means. (I found this fascinating!)

What you can do

Read more about the topic

Blog about it

Send a letter

Start a conversation about sustainable fishing

Vote with your dollar.

Blueberry Rye Sourdough

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using fresh blueberries

Jamie Oliver has a recipe called Sexy Swedish Buns. They look tasty, and I would probably quite enjoy them, but they also looked rather messy to make. I must have been missing the sexy part. There were two key ingredients though in the buns that caught my attention. Blueberries and Cardamom.

Still on the hunt for new sourdoughs to concoct, I mused awhile on those two ingredients. Blueberries are subtle and as long as I didn’t go overboard with the cardamom it should work for a sourdough… But, then I was thinking rye. Rye and cardamom…

using dried blueberries

Both ingredients, to me taste of the earth. Not in the way that fresh beetroot does, but in a way that seems to feed the soul. It feels good going in. It feels right after you eat them. My belly seems to sigh a little sigh of contentment after eating either one of them. In the bread, the cardamom doesn’t overpower the rye, the two of them seem to hold hands. Lying entwined together, uncompromising of their own unique tastes.

At risk of sounding like a fluffy hippy who has had one too many snuffs of the patchouli, I have put some thought in to this. Mouthfuls have been mused on, the recipe tweaked, and then tweaked again. The blueberries, while not a strong flavour from the beginning, are just an extra subtle addition to the entwined lovers that be cardamom and rye. The three of them together, seem to make a loaf that’s subtle on the palate and easy on the belly.

Peace brothers and sisters.

Blueberry Rye Sourdough

200gms starter

1 1/2 cup strong bakers flour (150gms approx)

1 cup rye flour (150gms approx)

200mls water (approx)

1 tps cardamom

1/2 cup fresh blueberries (I’ve also used dried blueberries, which were just as good. Soak first.)

1 tps salt

Mix starter, flours, water together. Wait for 20 minutes. Add blueberries, cardamom and salt. Mix again. (Blueberries fall out a little but just keep sticking them in) Prove for an hour or two. Quick fold and shape, and then into the fridge overnight. Back out and bring it back to room temperature. Slash, and bake at 250C with steam.

This post submitted to Yeastspotting.