Permaculture and Creative (urban) Living

permaculture and creative urban living

Having been throwing myself into all things permaculture minded for the past good few years, it was a little tricky looking over at all the identical perfectly mown lawns and not think of how I would like to quietly rip a good proportion of all that grass up.

Sure it wasn’t mine to rip up, but what an enticing dream it would be.

Instead of perfectly manicured ornamental gardens with impeccable weed free edging, there instead might be a line of fruit giving trees all the way up the street as far as the eye could see. All within easy reach of the foot path, all for people to pluck as they needed, and as often as taste buds sung out.

This line of fruit trees would also give a little shade to those that chose to walk the many uphills under a blazing summer sun. The ones that forewent the air-conditioned comfort of cars, that would drive on unseeing to all that food yet to be foraged by knowing fingers.

Or maybe there would be a canopy of beans to walk through, that might be right next to a forest of nuts and bananas, a pedestrian round about, with herbs circling in a mandala kind of fashion.

The possibilities are deliciously endless and certainly not restricted to the street side. So how does permaculture entwine with creative living?

Well in my mind they lie hand in hand, it’s an ability to think outside the square. To be able to create and be adaptable to the environment that you’ve been placed. Making do with what you have essentially, and in a sustainable fashion, thriving from within it. There are patterns, there are creations, and there are probably a multitude of pops of colour.

finding patterns

finding patterns

The more formal definition of permaculture…

What is Permaculture?

‘Consciously designed landscapes which mimic the patterns and relationships found in nature, while yielding an abundance of food, fibre and energy for provision of local needs. People, their buildings and the ways in which they organise themselves are central to permaculture. Thus the permaculture vision of permanent or sustainable agriculture has evolved to one of permanent or sustainable culture.’ [David Holgrem]

Finding a definition of creativity is a little harder to narrow down. There are so many branches to the word, and as there should be, the word in itself is a creative one of which meaning depends on the user alone.

Not restricting the word to the art world, I did like this line though when reading through the many variations…

‘Creativity is the ability to transcend the ordinary’

And that brings me back to those perfectly damn mown lawns again.

Whether you live in a busy city studio with a cat named Peter or an off grid farm that is the dictionary definition of diversity. What would you do with a street full of perfectly manicured, grassed gardens? Tell me… or even better, what HAVE you done? I’d lovvvve to know.

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(This post is 1 of 3 in a series on creativity.)

Extra Bits 

“You can’t use up creativity. The more you use, the more you have.” Maya Angelou

Permaculture Principles– a mighty resource that will get you started.

Buderim’s “Eat Street”Urban Food Street, a neighbourhood initiative that started from a conversation about over priced limes 7 years ago. This initiative now covers 11 streets, with people moving into the area, because they want to be involved.

Urban Farming- The Leaky Pipe

 

Love ’em or Larvae (Tales of the Black Soldier Fly)

black soldier fly larvae || cityhippyfarmgirl

They are incredible composters, excellent sources of protein, extremely polite by self harvesting themselves and might just be the alternate meat source that world wide dinner circles need to embrace. Say hello to the Black Soldier Fly.

Now the title of this post doesn’t even particularly make sense but hey, it was that or March of the Soldier Fly…actually, on reflection the later was probably a better choice.

The long story of how I came to have a compost bin with a seething wriggling mass of maggots, requires a pot of tea, shoes left at the front door and no place to be for an hour or more, (or something like that.)

The short version was, what started as a small maggot problem with questionable outcomes, turns out is an excellent compost larvae friend of which I have inadvertently created a home for and is now looked upon as some prime utopian real estate for soldier fly larvae.

Seriously, it really is the promised land for wriggly segmented critters.

Now before I disgust some of you any further, and you click off for good let’s quickly recap on why these (quite incredible) critters are good for your compost, (and also why you should just skip to the acceptance and embracing stage of having them in your garden/compost/table and simply bypass the revulsion and dry gagging bit that I had to go through first. I mean really, just skip that bit, these guys are awesome.

soldier fly larvae || cityhippyfarmgirlblack soldier fly larvae || cityhippyfarmgirl

  • Black Soldier Fly are about half the size of a regular house fly, they also naturally keep away house flies- and that dear people is a good thing.
  • They don’t mind it hot, actually the hotter the better. Anything upwards of 27C is going to show activity and humidity is apparently a big factor. Being in a black compost bin with the weather we’ve been having lately (rain++ and hot++) I’d say has had a big impact on their numbers.
  • They are excellent composters due to playing a big part in contributing with decomposition and nutrient cycles. They are also rather excellent at aiding the bioconversion of organic waste material.
  • They are a great form of protein. I’m not ready to get in there for that dinner plate just yet, but for animal feed, herptiles and tropical fish I say buon appetito.
  • If you were keen on cooking up a little spagetti alle larvae, have a peek at this site, Farm 432. It’s a table top incubator essentially where you grow your own sustainable protein filled dinner.
  • Protein wise they are filled with in terms of % and in comparison with their other insect counterparts, they are definitely front runners.
  • They clean themselves just before they self harvest, plopping right over the side, ready to be scooped up.
  •  They are only dark in colour at the very end of their pupation, I had previously seen them like that so had discounted mine as something else, as they were cream coloured, (rookie mistake.)

“…reduce the volume and weight of would-be waste: The larval colony breaks apart its food, churns it, and creates heat, increasing compost evaporation. Significant amounts are also converted to carbon dioxide respired by the grubs and symbiotic/mutualistic microorganisms.” (Wikipedia.)

Really, they are hoovering through the compost, considering mine is only weeks old and not as balanced as I would like it, the quality is pretty darn good. I’d say a good proportion of that is due to my wiggly segmented (creamy coloured) friends. (They can apparently reduce composts or manure down by 50-70%.)

black soldier fly larvae || cityhippyfarmgirl

Now I’m absolutely fascinated by these critters, having watched their behaviour over the last couple of weeks, not understanding what was happening, seeing them explode in population, and reading up a lot. I’ve gone from dry gagging to grinning excitedly and holding them in my hands.

And really, how exciting is learning something completely new eh.

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More fascinating reads found here.

And a huge thank you to my mate Sarah who introduced me to these critters in the first place.

 

loving…shared local food and kindness

bunches of basil || cityhippyfarmgirltomatoes for roasting || cityhippyfarmgirl

Loving… shared local food and kindness.

Wonderful and kind people, bringing shared and much appreciated food. A jar full of honey, an armload of fragrant basil, green tomato chutney, a bucket of red tomatoes, garlic, garlic garlic, a bowl of blackberries and a divine blackberry vinegar.

Cuttings, seedlings and favourite seeds. In a transition period when things can often feel different, unsure and completely out of place- being given these locally grown gifts for immediate nourishment and long term edible growing, it’s something that is incredibly grounding.

Brings a smile to the face and a fullness in the heart that no Westfield shopping expedition could ever hope to replicate.

Nope, not ever.

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What are you loving at the moment?

[“Often life’s pleasures pass us by simply because we don’t take a moment to focus on them… Make a point of noticing everyday something that uplifts your spirit or tickles your heart… Stop to breathe in the joy of this moment and then tell someone about it. Share your joy and revel in it. When your joy is savoured, and then shared, it is magnified…” ROBIN GRILLE]

Top Tips for making Beetroot Kvass

how to make beetroot kvass || cityhippyfarmgirl

Whether you are are just starting out on your fermentation journey, or have been dabbling in the delights of beneficial bacteria for awhile now, making beetroot kvass should be on your to do list. Here’s a couple of quick wonderful reasons why.

It’s Easy- Really, dead easy. Doesn’t require any crucial measuring of ingredients and is incredibly satisfying seeing the fermentation process begin within a relatively short space of time.

Your Liver- Will thank you, yes it will. Lots of info on what it does can be found here.

Probiotics are your friend- That’s good bacteria in a nutshell. You want your gut full of this stuff, full of a wonderful diverse array of different bacteria and enzymes. (Anything naturally fermented helps with this.)

seasonal beetroot || cityhippyfarmgirl

Now importantly how does it taste?

If you are already accustomed to the earthy tones of raw beetroot in fresh juices, this stuff won’t be pulling any surprises. Seeing as though I’m a relative newcomer to actually liking beetroot in it’s (ahem) uncanned state, to me it tastes like…licking dirt.

Being an avid fan of anything fermented though, I shall persist and my liver will thank me for it. (Or it had better, there has to be some perks of drinking this garden tasting juice.*)

Making Beetroot Kvass || cityhippyfarmgirl

Beetroot Kvass

3 medium sized beetroot

1.5 litres cool boiled water

2 pinches of salt

Peel the skin off your beetroot and dice them up, approximately 1cm squares, if they are 2cm it wouldn’t be a tragedy however.

Pop the beetroot in a large clean glass jar, something with a wide mouth. You need the air yeasts to get to the kvass, so a large wide mouth jar is great to use. Add your salt and water, give it a little swish around to make sure the salt is dissolved and cover with a square of muslin (or paper towel) and a rubber band. Now to get things cracking a little earlier, I did add about 1/4 cup of sauerkraut juice to kick-start things a little, you could also add whey (as per Sally Fallon’s Nourishing Traditions) or nothing and just be dependent on the air yeasts that will get things fermenting.

Have a good smell of it before you put the muslin on. Your nose, eyes and taste buds are the key to great fermenting. Smell the changes as they take place, see them and lastly give it a taste test. Let those three things guide you.

I started seeing bubbles with 24 hours surprisingly, however I let it ferment for a further few days. The length of time is going to depend on the season and how warm it is in your kitchen.

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If you are new to fermenting I highly reccommend Sandor Katz’s book The Art of Fermentation it’s easy to follow and really is a ‘forever’ book that you’ll keep dipping into dependent on what you’re interested in at the time.

* You can add ginger lemon rind etc as a second ferment to tweak the flavour a bit.

 

A tiny garden unfurls

nasturtium || cityhippyfarmgirl

It being October and all, it seems Spring has thrown a little of it’s extra super growing power into my tiny potted garden.

At night when we sleep, everything seems to power on ahead. Green-berries become blue, nasturtiums run rampant, cumquats multiple, and volunteer tomato plants declare any unclaimed space their own.

For a tiny garden that comes from a few plastic and ceramic pots in a shaded concrete courtyard, well, I’m absolutely delighted to watch the unfurling.

What are you growing at the moment?

permaculture in pots || cityhippyfarmgirl

mint || cityhippyfarmgirlblueberries || cityhippyfarmgirl

It being October also means, the nation wide Garage Sale Trail is coming up this weekend. An easy way to sell on a few things you don’t need anymore, get to know your neighbours, make stronger ties in your community and perhaps even schnaffle a few bargains for your self.

The Garage Sale Trail is on this Saturday 24th October.

How to dress like a Revolutionary

how to dress like a revolutionary || cityhippyfarmgirl

Wear handmade

Wear second hand

Wear well made

Wear organic

Wear ethical

Wear sustainable

Wear thoughtfully

Try for one, or two, or if you feeling particularly revolutionary, go for all of them.

A long time ago I made a pact with myself. Any purchases that I made, needed to be as ethical, locally made, fair trade, or as a conscious purchase (do I really need it?) where ever possible. For some things it’s been fairly easy, other things, not quite so much.

I thought I’d create a little list of some of things I’ve been super happy with over a fairly large chunk of time, (both bought and not bought.)

Sea Shepard || cityhippyfarmgirl

How to Dress like a Revolutionary

Pure Pod– Kelli’s range of ethical fashion is divine. I’d happily wear any one of their outfits.

* Op shops- frequently provide goodies. Timing, choosing your op shops, and mostly down to just whether the op shop goddesses are smiling upon thee is dependent on what you’ll find.

* Undies- Tuffy’s and Tuffette’s (locally made and owned in Australia- their excess plastic wrapping is a big sore spot however.)

* Friends and family are also often kind enough to pass on kids clothing.

* A soccerball gift- Etiko has a lot more than just soccer balls though, have a peek at their fair trade underwear, clothing and shoe range as well.

* Make it myself- My sewing skills are still somewhat lacking, so while I would love to make a lot of our family clothing it’s really not going to happen for awhile, smaller things that I can make though, yep, I’ll give it a crack.

* If you are going to be a human billboard, be aware of what you are advertising, (Sea Shepard as pictured here.)

* Buying second hand- living in the city, I’m incredibly lucky as there really are so many practical options for this- Garage Sale Trail is also a good one to do.

* Ecolosophy– Small loving business that has all your ethical clothing, kitchen, food options also covered.

* Organise a clothing swap in your community.

Yoshi Jones– small designer in Sydney, that does divine Japanese influenced unique clothing (think vintage kimonos), especially good if you are after something for a special event.

* Go looking on Instagram- it’s great for finding small businesses. I LOVE how I have found different people and their work over the time I’ve been on instagram, and really enjoy supporting them- community shopping at it’s very excellent best.

Supporting small ethical businesses where ever possible is important. I know it’s not always easy, financially, time wise, and also accessability. Having three kids, I very much get that. Pay the extra dollar when you can though. New shoes, they really shouldn’t be costing $8, someone is being ripped off if they are.

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How about you, do you have any revolutionary links to add?

 

Sustainable House Day 2015

sustainable house day || cityhippyfarmgirl

Never underestimate the amount of inspiration you can fit into a small part of a sunny Sunday afternoon.

Never.

Sustainable House Day was on again, and in a last-minute scramble, two properties were selected in the hipster strewn suburbs of the Inner West, Sydney.

One, a tiny house originally standing as miniature weatherboard cottage, now as an incredible family home that I just wanted to make a large coffee, settle into the couch and chat all things gloriously green architecture with the owners. Having our three kids in tow however and the distinct possibility of them completely dismantling the house from the very foundations of which I was admiring, well coffee on the couch wasn’t going to happen.

We did talk though, we left totally inspired along with me wondering just how, (how!) there were these amazing people who completely thought so outside the square in which we lived. I felt like a Lego piece at that point. (Still with me?)

I’d love to show you a cascade of pictures to demonstrate all that we saw, however, besides a sneak peek at their delicious garden bathroom and growing wall it wasn’t my story to tell. If this place isn’t featured in the likes of magazines I’d be surprised.

Our next point of inspiration was a deliciously cool green bursting with goodness garden. We are coming out of winter and this garden couldn’t get more enticing looking to me. Permaculture infused, multiple homemade native bee hives, vegetables at their very door step and something that had never spoken to me before, ducks.

Ducks eh….I can totally see the point now.

Our whole family came away buzzing with ideas and excited by the sneak peek into a tiny part of someone else’s lives. I feel pretty lucky we even had the opportunity.

Thanks Sustainable House Day, we’ll definitely see you again next year.

sustainable house day || cityhippyfarmgirl

Did you visit any inspiring places last weekend?

Sustainable House Day 2015

Fair Food

Fair Food || cityhippyfarmgirl

‘Fair Food, stories from a movement changing the world’.

I close the book up and sit there, long deep thinking, and a little frown to concentrate harder as needed. There are so many mixed thoughts and emotions to grab hold of, it’s a bit of a lucky dip, grab one and run with it. Conversation starters, that’s for sure.

Over all while reading the book, I feel completely hopeful, and really excited on how wonderfully driven people are and all that they do for our current food system. Then on another page, I’m feeling the complete opposite. Slipping hope and questions of how the hell did we let it get to this??

As I’m reading, I dog ear so many corners and underline so many lines and passages, it ends up looking like a high school text book. Why? Because it’s important this stuff, I want to remember.

Fair Food is a book told through the different experiences of people within the Fair Food movement of Australia. Personal stories from backyard food forests, urban farming, activism, regenerative agriculture and something that I hold firmly to, radical homemaking.

All topics that are relevant, food and the way that we grow it, support it, buy it, eat it…this is something that effects all of us, every single one of us.

If we are lucky enough to have regular food on our tables, well then we should be educating ourselves on the food system that we buy into, understanding even a tiny corner of it makes a difference, and has a wonderful follow on effect.

While I loved all the different stories from people contributing to this book, I think it was Cat Green, the Radical Homemaker that I identified with most.

“Radical homemaking grounds my day to day life…” I loved reading from her point of view because she clarified things for me (well in my head anyway) that were there, I just needed to join the dots.

“It is a framework for social change that seamlessly entwines personal change with broader collective change.” Damn straight it is.

“My ‘work that matters’ comes from being actively involved in life, not sitting on the bleachers paying for someone else to do it.” Yes. A beautiful resounding yes.

So, while I’ve momentarily closed the book to think on it’s content, I know I’ll be opening it again soon. To read aloud, to quote parts that resonate and most importantly to pass it on to others.

Fair Food || cityhippyfarmgirl

Food for thought 

The 3 daily meals Australians eat have travelled over 10,000km before they reach our stomach.

We waste nearly 40% of all food we produce.

The world produces enough food already to feed everyone on the planet.

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Important Links

Fair Food: the book

The Peoples Food Plan: food policy document

Fair Food Week: 2015

Australian Food Sovereignity Alliance

 

7 of the Best Natural Cold Remedies

Sore throat? Hacking cough? Nose that’s doing its best impression of a tap turned on?

Yep, it’s that time of year. Time to fight bugs with your natural super powers, (most of which you’ll find conveniently already in your kitchen ready to go.)

Now, most of the time I feel it’s fairly inevitable that our family is going to get sick at some stage. Especially with three small kids, two of which are in school. While I can monitor hand washing and keep sick ones slightly separate here at home. At school? Well it can just be a washing machine of germs. I can’t do much about that, but I can prepare my family with the best cold remedies.

master tonic || cityhippyfarmgirl

7 of the best Natural Cold Remedies

Turmeric Tea– immune enhancer, liver detox, soothing, healing, anti inflammatory, all that good stuff is attached to turmeric.

Green Ginger Wine- I find it’s a good preventative one if you’ve got the beginnings of a scratchy throat, not one for the kiddo’s though obviously.

Citrus and Honey Shazzam- In a mug add, the juice of a lemon, juice of an orange, grated knob of fresh ginger, top it up with water and heat gently. Add 1 tsp of honey just before drinking and stir, (top picture.)

Master Tonic– I wrote about my experiments with this one recently over on Milkwood. Firey hot, but worth it, I’m completely won over with this one.

Tanya from Ecolosophy recently posted her Nanna’s Old Cold Remedy

Honey- immunity booster and cough suppressant. Dry coughs can be soothed a little by a teaspoon of honey (not for bubbas though.)

Garlic- get it into you, oodles of benefits in there.

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What are some of your favourite natural cold remedies?