sweet potato dhal- frugal Friday

Dhal

Cheap to make. Healthy to eat. And tasty.

There is a lot to like about dhal. I use red lentils as they cook pretty quickly and they are an easy one to get by The Monkeys (on a good day.)

I will make a very basic dhal and then dress it up with what ever I have going. This week was served with some basmati rice, a dollop of natural yogurt, a spoonful of tomato chutney and some fresh chopped cucumber/ tomato. Use what ever you have though…some chilli for a kick in the pants is always good too.

Sweet Potato Dhal

In a pot add

2 good slurps of vegetable oil

a diced brown onion

3 cloves diced garlic

an inch of fresh diced ginger

a couple of shakes of

cumin

coriander

tumeric

brown mustard seeds (if you have them, I didn’t for this one)

fry until smells deliciously fragrant

add 1 1/2 cups dried red lentils

2 cups of water

stir it round and pop the lid on, (at a medium heat)

chop up your

sweet potato

and whack that in the pot, along with another

2 cups of water

salt to taste

stick the lid on and keep the temperature on low until the the lentils have cooked themselves soft and the sweet potato* is cooked through.

You can use any vegetable that is seasonal. I’ll quite often use pumpkin, sweet potato or silverbeet.

hot cross buns

 Not long after I first started this blog last year, it was Easter, and I was inundated with posts taunting me with hot cross buns. Delicious little bready morsals. I scrutinized, I dreamed, I gazed longingly, I especially admired the sourdough ones. Then I got side tracked and I didn’t do anything about it. Maybe next year I muttered to myself.

Easter started rearing its head again and the taunting hot cross bun posts started tempting me with their alluring photos, and seductive spices once more. Plump sultanas and glazed tops…Oh what to do? Should I try them? Should I give them a crack?

 Of course you should, said the little tiny baker on my left shoulder.

Yeast or sourdough?

Sourdough!! Said the little baker with a firm kick to my head… duhh!

Right.

Sourdough it was. But which recipe? Internet, nothing was quite right. Bourke Street Bakery Cookbook?… Nah, not quite right either. Real Food Companion? Closer, but not sourdough. Back to hack basics again then. Let’s play.

Batch One.

Not bad.  Consistency is good, soft, chewy and still light. Needs a bit more salt and lacking a bit in the spices. Definitely needs more oomph factor. I was feeling lazy and couldn’t be bothered rolling them into balls, so did a slab, used a divider and then gave another prove. This resulted in a non eye-catching brick like piece. For the glaze I did straight honey, which was too annoyingly sticky.

Batch Two.

Upped the spices and the salt. Added mixed fruit instant of just sultanas and currants. Wasn’t quite enough prove time though, so there were a few too many large holes once cooked. Still feeling lazy and went with the slab again. This time, dividing it just before cooking hoping that would make them less of a brick slab. Not really, still a great wedge of hot cross bun. Taste though, I was happy with and wouldn’t change anything further. The glaze was diluted a little and less sticky.

Third batch

I did a commercial yeast variation to see how they would be. Was feeling less lazy and actually rolled them, although was a bit sloppy with the sizes and the crosses. Verdict…still demolished by The Monkeys, but my heart still lies firmly in sourdough. Time factor is definitely a plus though when you are using commercial yeast. Not the whole day process that can be sourdough. (See the bottom of post for regular yeasted recipe… which looks remarkably similar to the sourdough one. For a semi sourdough recipe see the EDIT at the end.)

Hot Cross Buns-  

(sourdough)

100gms currants

100gms sultanas or mixed fruit

2 tbls brandy

150mls hot water

Mix together and soak the night before.

Dough Mixture

250-300gms starter (100%)

600gms strong bakers flour (4 cups)

1/2 tsp nutmeg

2 tsp cinnamon

1/2 tsp dark malt flour

1 tsp cardamom

100g sugar

250mls water/milk*

100g softened butter*

(* omit these if you want vegan ones)

Mix all together, except for the salt and then leave for a while, 20-45mins (autolyse period.)

Add 2 tsp salt. Mix together. Prove for an hour or so. Quick fold on lightly floured surface. Back in to bowl to prove for another or two. Fold. Prove again. Shape into a big square to fit the tray. Prove.  Use divider to shape into buns. Add the crosses.

Cross mixture

1/2 cup flour

1 tbls sugar

1/2 cup water

Mixed together and then into piping bag.

Bake at 210C for 20-25 minutes. Glaze when still hot. (1 tbls honey, 1 tbls water mixed together)

Hot Cross Buns-

(dried yeast)

100gms currants

100gms sultanas or mixed fruit

2 tbls brandy

150mls hot water

Mix together and soak the night before.

Dough Mixture

2 tsp dried yeast

600gms strong bakers flour (4 cups)

1/2 tsp nutmeg

2 tsp cinnamon

1 tsp cardamom

1/2 tsp dark malt flour

100g sugar

250mls water/milk*

100g softened butter*

(*omit these if you want vegan ones)

Mix all dough ingredients together, leaving out the salt and leave for 20-40 minutes, (autolyse.)

Add 2 tsp salt, mix together. Prove for an hour or so, and give a quick three way fold. Leave for another hour or so. Divide dough into even balls and roll. Placing on tray. If you are feeling lazy, pop the slab on the tray and divide just before baking. Another prove for 45 minutes or so, and add the crosses.

Cross mixture

1/2 cup flour

1 tbls sugar

1/2 cup water

Mixed together and then into piping bag.

Bake at 210C for 15-20* minutes, check them if the are golden and sound hollow with a little tap, pop them out. Glaze when still hot. (1 tbls honey, 1 tbls water mixed together).

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*My yeasted ones cooked quicker, than the sourdough ones.

(This post submitted to yeastspotting)

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EDIT- Each year I have tweaked these, until finally I have a hot cross bun that I’m really happy with. There is a semi sourdough recipe that I have been using a lot here if you like the taste of sourdough but need to speed things up just a little.

semi sourdough hot cross buns

sweet potato leaves, it’s Frugal Friday

Sweet potato leaves have come up a few times in my Foodconnect box. At first (along with my red amaranth) I didn’t know what to do with it. A little playing though and another healthy leafy green vegetable to add to my growing list of all things good.

Now what to do with it?

It cooks up similarly to regular spinach, quickly and in a wilty kind of fashion. I used it here with potatoes, as I seem to have discovered there are good potatoes to be had in this world. Who knew!

In my trusty flat bottomed wok, (or use any old pot).

I added 2 good slurps of olive oil

an onion and diced garlic

pop in some already cooked chopped potatoes

give it a one two

add some sliced capsicum (peppers)

and the plucked whole sweet potato leaves

wilt it all on down for a minute or two

serve and drizzle with a little extra olive oil and a squeeze of lemon.