Little Nut Bars and a keep it simple reminder

cityhippyfarmgirl

Last Saturday I baked.

I baked and I baked, and I baked. I didn’t set out with having a baking day in mind, it just sort of turned out like that. A baking day that snuck up on me. I didn’t mind, I ran with it. I had ideas in my head, and I really just wanted to try them. Thing is I tried too hard. After a whole days baking I had a table full of food to feed my family for the coming week, and a sink full of dishes, but was I happy with them?

The Date and Pecan bread, yes- but nothing really new there.

cityhippyfarmgirl

The Muesli Biscuits, yes. (Although one tray was over cooked as I got distracted trying to do too many things.)

not lasagne

The Rocky Road Brownie was a complete and utter mess, mostly due to the fact that I’d forgotten to turn the oven down after baking bread at a really hot temperature, (the marshmallows certainly didn’t appreciate this.) And yes, it does look like lasagne.

The first tray of Chocolate Honey Cardamom Buns- looked like I had been blind folded while shaping them, and the taste was just plain bland. The second tray looked better, and tasted better, but oozed it’s contents every where, and certainly didn’t have any wow factor.

What was left?

The little Nut Bars. They certainly looked ok, but would they stand up to being flicked out of the mini muffin tray? (Jeez, maybe I really should have just put it all in a lined tray like was suggested.) I didn’t want to find out.

I wanted to go for a bike ride. Leave the mountain of dishes and ride with the wind in my hair. And so I did. A quick 15km’s later and I was back in the kitchen, ready to find out if the brownies were as bad as they looked, (hell no!) hoping the dishes had miraculously disappeared, (they hadn’t) and whether those little nut bars would come out (they did.)

So what did I learn from the days baking? Simple cooking is still the best. Nothing fancy, nothing complicated, just good quality ingredients put together. I know this, I always say this. But I still seem to have days where I need to remind myself of it.

So with a days baking behind me, and some tasty little nut morsels to nibble on by my side….now I just had to work out what on earth we were having for dinner.

cityhippyfarmgirl

Little Nut Bars

(inspired by this recipe at the always delicious Green Kitchen Stories)

8 chopped medjool dates

100g whole almonds

100g crushed peanuts

100g sunflower seeds

100g sesame seeds

a pinch of Murray River Salt

2 heaped dessert spoonfuls of coconut oil

2 heaped dessert spoonfuls of local honey

In a pot gently combine the coconut oil and honey together. In a bowl pour mixture over the rest of the ingredients, and mix together. Either press down into a  lined baking tray or a non-stick mini muffin tray. Pop into the fridge until firm.

Everyone loves Parfait- Frugal Friday

mungbeanandyogurt

‘You know what ELSE everybody likes? Parfaits! Have you ever met a person, you say, “Let’s get some parfait,” they say, “Hell no, I don’t like no parfait”? Parfaits are delicious!’ {Donkey}

Donkey was right of course, parfaits really are delicious.

The Monkeys were watching Shrek one rainy weekend recently and I was in the kitchen wondering what inspiration was going to fall upon me for the container of sprouted mung beans on the bench. I kept mentally adding ingredients to my bowl but I was also furrowing my brow a little at the same time as quite frankly, sprouted mung beans, honey and yogurt… I really wasn’t sure about it.

What the hell. I started to construct, pulled out a spoon, and tentatively tasted. Yep… Yep, I think that works. Even works quite well. I made it again several days later and then again just to make sure my taste buds weren’t playing tricks on me.

Nope, still works.

Mung beans, honey and yogurt DOES work in a parfait like kind of fashion, and I would even go as far as saying… it’s delicious.

Mung Bean Parfait

organic sprouted mung beans

linseed meal

local sunflower kernels *

sultanas

home made greek style natural yogurt

local honey

* I found some locally grown sunflower kernels recently at Newcastle Farmers Markets– I can’t tell you how happy I was to find this, as up until now all I had found was imported. Very happy!