a changed beat

different air

cool nights and sunny days

autumn is here

along with school holidays

long walks in the park

the crackle of brown leaves under foot

perfect to build up and then run through

changing colours, changing light

changing rhythms

long days and aimless running

 need lots of snacks

healthy ones

Tahini Balls

1 cup whole oats

1 cup desiccated coconut

1/3 cup unhulled tahini

1/3 cup honey

1/3 cup hazelnut meal

1 tsp vanilla

sesame seeds

Mix it all together, add a couple of tablespoons of water just to bind it. Roll into balls with dampened hands,  then roll in raw sesame seeds. Keep in the fridge.