a changed beat

different air

cool nights and sunny days

autumn is here

along with school holidays

long walks in the park

the crackle of brown leaves under foot

perfect to build up and then run through

changing colours, changing light

changing rhythms

long days and aimless running

ย need lots of snacks

healthy ones

Tahini Balls

1 cup whole oats

1 cup desiccated coconut

1/3 cup unhulled tahini

1/3 cup honey

1/3 cup hazelnut meal

1 tsp vanilla

sesame seeds

Mix it all together, add a couple of tablespoons of water just to bind it. Roll into balls with dampened hands, ย then roll in raw sesame seeds. Keep in the fridge.

31 thoughts on “autumn

  1. Such beautiful photos – lovely snaps of my favourite season ๐Ÿ™‚ It sounds like it’s being enjoyed in your house too. I’m sure the tahini balls are helping keep energy levels up!

    (PS. Remember when we didn’t like tahini? ๐Ÿ˜‰ )


  2. Hi, I’ve made your Capsicum Sweet Chille sauce over and over again and everybody loves it. Do you have a tomato base chillie sauce with a bit of an umph!
    Sorry for copying your recipes


  3. Autumn is a really lovely time of year. I love the look of these tahini balls and they must be a great nutritious snack full of energy. When you say, ‘unhulled tahini’ is that the same as tahini paste?


  4. Loving autumn this year!! We’ve just been away for an overnighter up to the Murray and the light was gorgeous on the river.

    And how timely is this recipe? You know I just made a batch of hummus over Easter and for the recipe went out and bought a jar of un-hulled tahini..because I remembered you posting about it!! And it was delicious! So now I can use up a little more of the jar..thankingyoU! (and a good one for the lunchboxes too, I’m thinking). ๐Ÿ™‚


  5. autumn is such a beautiful time of the’s been quite warm in melbourne with little to no rain..

    i should be making your tahini balls instead of overdosing on marble cake as i did last week..:)


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s