Tuna, asparagus, tomato and cheese toasted sandwich. That was my favourite sandwich of choice when I lived on a tropical island covered in goannas, snakes and partying backpackers. Perhaps an odd choice for that point in my life, but it worked and I was hooked on them for quite a while. I had timed the toasting to just the right crunch, to get the cheese just so, and the taste just right. With a light tropical sweat on my brow, and evening party plans being made, that was my tropical island lunch.

Day old slightly stale cheap bakery bread topped with peanut butter. That was my lunch of choice when I first moved to Sydney. With barely any furniture in my newly leased flat, my fluffy white cat pushing against my feet for attention, my lunch time choice was the cheapest of the cheap. Certainly no crunch in this lunch. I was lucky to get the sandwich actually swallowed without at least two glasses of water.

These days, my lunch of choice is usually an open sandwich on something dark and grainy. Not for the rest of my family though. I made these dutch crunch rolls recently and they were declared a new lunch time favourite.

You can easily make them with any basic bread recipe, (commercial yeast or sourdough) and all you need to do is add a thick paste to the top before baking. Giving your lunch a little extra crunch.

Dutch Crunch or Tiger Bread

Sourdough Bread

400g starter

750g flour (5 cups)

750mls water

2 tsp salt

Commercial Yeast Bread

see this post if you have never made bread before and think you might like to give it a crack. 

600g strong bakers flour

2 tsp dried yeast

400mls tepid water

 3 tbls olive oil

2 tsp salt

The Crunchy Paste

1/2 cup water
1 tablespoons sugar
1 teaspoon sesame seed oil
1/4 tsp salt
3/4 cup rice flour

Mix together to form a thick paste and add to half way though the last prove of your dough.  Bake as you normally do, (I do 230C with steam.)

This post submitted to the inspiring yeastspotting